In this video, you will learn about blue zones, which are places where people live very long and are much happier than average people. Many factors influence overall wellness in blue zones, including food, geography, and culture.
In this video, I talk about the easiest ways to try to avoid stress. These are called stressbusters. Small doses of stress can be good for you, but when used too much, stress can have drastic consequences. That's why we need to try to find some quick and simple ways to avoid stress. These are stressbusters.
This video is recommended for people who are going through stress.